Embrace Possbility How to Meditate for People Who Don’t Meditate
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How to Meditate for People Who Don’t Meditate

I was faced with a problem. How do I meditate when I've never really meditated before? What was meditation really? Do I just sit cross-legged and chant "om"? How do I know if I am doing it right? This desire to meditate all began when I realized that it was a great way to tame [...]

  • Tame Your Mind

How to Tame Your Mind

  Yoga Instructor: Breathe in through your nose ... breathe out through your nose. Me: (thinking) in through my nose ... out through my ... this is interesting, I am going to do this when I get back to New York ... wait ... I should pay attention ... in through my nose ... out through [...]

  • Too Tired

The Three Reasons Why You Should Sleep More

If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason can't justify it. Here are the three reasons why you need to sleep more starting tonight: When You Don't Sleep, You're Wasting Your Life Many [...]

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