You know you need it but have trouble getting enough of it. Maybe you have too much to do, maybe it’s restlessness or insomnia or maybe you do get enough hours of sleep but still feel tired. […]
For many of us, we strive to be better today than we were yesterday.
One of the best ways to achieve that is to get quality feedback. When it comes to feedback, we tend to ask other people because we fear our blind spots and propensity for self-delusion. Unfortunately, it’s not always convenient or helpful […]
Maybe you’re one of these people and you’re not sure why you don’t get things done.
Maybe you deal with these people and they drive you crazy.
Maybe you do get things done but you want to get more things done.
No matter what the […]
At least that’s what I believe and it has served me well.
So why is it that some of them do bad things?
From genocides to bullying
From terrorism to financial fraud
From smoking to working way too much
People, who are generally good, end up doing a […]
You don’t do it intentionally but it happens.
It actually happens all the time, you just don’t know it.
The only time you realize there is a miscommunication is when something bad happens and even then you may not think it was because of bad communication.
The good things […]
A day or two before my dentist’s appointment, I will spend twice the amount of time brushing my teeth and triple the time flossing (I’m normally a fast flosser).
I even make the effort to brush my teeth again and use Listerine right before my appointment.
We all have bad habits that we want to change. What’s frustrating is that we recognize that it’s bad for us and clearly see the negative consequences and yet we’re powerless to stop it. We see examples of this all around us and it’s not wonder why so […]
… well, before I tell you what it is, let’s define stable.
When something is stable, it is not likely to change. All my life, I’ve been raised to believe that stability is a good thing – stable job, stable relationship, stable government – but is it really?
If we think there will […]
If you think sleep is a luxury for people with nothing to do, this article is for you.
In our society today, sleep has become equated with the lazy and we view those who can function with 4 or less hours of sleep as superheroes or hard workers deserving a badge of honor. I […]
If you are getting 7-9 hours of sleep every day, stop reading this article now.
If you’re still reading, then you probably want to sleep more but for some reason can’t justify it.
Here are the three reasons why you need to sleep more starting tonight:
When You Don’t Sleep, You’re Wasting Your […]
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