Embrace Possbility How to Meditate for People Who Don’t Meditate

How to Meditate for People Who Don’t Meditate

I was faced with a problem. How do I meditate when I've never really meditated before? What was meditation really? Do I just sit cross-legged and chant "om"? How do I know if I am doing it right? This desire to meditate all began when [...]

  • Tame Your Mind

How to Tame Your Mind

  Yoga Instructor: Breathe in through your nose ... breathe out through your nose. Me: (thinking) in through my nose ... out through my ... this is interesting, I am going to do this when I get back to New York ... wait ... I should [...]

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