Everyone wants to eat healthier these days but not many people really know how. Avoiding fast food restaurants or eating foods labeled "organic" is a good start but it isn't enough. The good news is eating healthy is not difficult. Here are 3 ways to start eating [...]
If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason can't justify it. Here are the three reasons why you need to sleep more starting [...]
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