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Embrace Possbility Mindsight by Daniel Siegel
/Tag:mindfulness
  • Mindsight: The New Science of Personal Transformation by Daniel Siegel

Mindsight by Daniel Siegel

(click on book cover for more details) Mindsight: The New Science of Personal Transformation Published: December 2010 ISBN-10: 0553386395 EP Rating: 5 out of 5 (must read) EP Main Takeaway: Our brain is an anticipation machine that continually prepares itself for the future based on what has happened in [...]

  • Penguin

What a Trip Around the World Taught Me

2 months, 7 continents, 49,599 miles later, I'm home. This trip around the world was amazing in many ways - the food, the sights, the people ... but all of that was to be expected from a trip like this. What I didn't expect was to learn a few life lessons that have changed the [...]

  • Leo Babauta

Modeling Success Series – Leo Babauta – #1

Most people believe that being successful is difficult. I used to think the same way but I've come to realize that it's not true. There is a simple formula for success: All you have to do is ... ...think, feel and act like a successful person. That's it. So why aren't more people successful? It's [...]

  • sleeping baby

Tired but Cannot Sleep? – How to End Sleeplessness Once and for All

(Lying in bed awake) Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don't believe it's already 2:21am. I am only going to get 3.6 hours of sleep... (more time passes) Me: (to myself) Why can't I sleep? I am tired. I did all the right things. Lights [...]

How to Meditate for People Who Don’t Meditate

I was faced with a problem. How do I meditate when I've never really meditated before? What was meditation really? Do I just sit cross-legged and chant "om"? How do I know if I am doing it right? This desire to meditate all began when I realized that it was a great way to tame [...]

  • Tame Your Mind

How to Tame Your Mind

  Yoga Instructor: Breathe in through your nose ... breathe out through your nose. Me: (thinking) in through my nose ... out through my ... this is interesting, I am going to do this when I get back to New York ... wait ... I should pay attention ... in through my nose ... out through [...]