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Embrace Possbility Need Sleep? 15 Simple Ways to Get Better Sleep
/Tag:sleep deprived
  • Sleep better

Need Sleep? 15 Simple Ways to Get Better Sleep

You're tired. You don't need Arianna Huffington, the government or me to tell you why it's important to get sleep. You know you need it but have trouble getting enough of it. Maybe you have too much to do, maybe it's restlessness or insomnia or maybe you do get enough hours of sleep but still feel tired. Whatever your reasons, you [...]

2017-07-14T17:58:52+00:00 Categories: Health|Tags: , , , |6 Comments
  • sleeping baby

Tired but Cannot Sleep? – How to End Sleeplessness Once and for All

(Lying in bed awake) Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don't believe it's already 2:21am. I am only going to get 3.6 hours of sleep... (more time passes) Me: (to myself) Why can't I sleep? I am tired. I did all the right things. Lights [...]

  • Too Tired

The Three Reasons Why You Should Sleep More

If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason can't justify it. Here are the three reasons why you need to sleep more starting tonight: When You Don't Sleep, You're Wasting Your Life Many [...]