Have you ever finished a book and found it so useful that you wished you read it much earlier on in your life?
I read on average 1-2 books a week (the silver lining to a long commute to work). Most of the books, I read once, glean the key ideas and never re-read again. Which is why I […]
You know you need it but have trouble getting enough of it. Maybe you have too much to do, maybe it’s restlessness or insomnia or maybe you do get enough hours of sleep but still feel tired. […]
Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don’t believe it’s already 2:21am. I am only going to get 3.6 hours of sleep…
(more time passes)
Me: (to myself) Why can’t I sleep? I am tired. I did all the right […]
Right now, I am sitting in my room in Bali overlooking some rice paddies and doing … nothing.
I guess that’s not entirely accurate since I’m typing this blog post but you get what I mean.
I don’t remember the last time I just relaxed like this. I have always been about getting […]
If you think sleep is a luxury for people with nothing to do, this article is for you.
In our society today, sleep has become equated with the lazy and we view those who can function with 4 or less hours of sleep as superheroes or hard workers deserving a badge of honor. I […]
If you are getting 7-9 hours of sleep every day, stop reading this article now.
If you’re still reading, then you probably want to sleep more but for some reason can’t justify it.
Here are the three reasons why you need to sleep more starting tonight:
When You Don’t Sleep, You’re Wasting Your […]
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