Embrace Possbility How to get back into shape 

10 books I wish I read earlier in my life but glad I still read them eventually

Have you ever finished a book and found it so useful that you wished you read it much earlier on in your life? I read on average 1-2 books a week (the silver lining to a long commute to work). Most of the books, I read once, glean the key ideas and never re-read again. Which is why I [...]

  • Sleep better

Need Sleep? 15 Simple Ways to Get Better Sleep

You're tired. You don't need Arianna Huffington, the government or me to tell you why it's important to get sleep. You know you need it but have trouble getting enough of it. Maybe you have too much to do, maybe it's restlessness or insomnia or maybe you do get enough hours of sleep but still feel tired. Whatever your reasons, you [...]

2017-07-14T17:58:52+00:00 Categories: Health|Tags: , , , |10 Comments
  • sleeping baby

Tired but Cannot Sleep? – How to End Sleeplessness Once and for All

(Lying in bed awake) Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don't believe it's already 2:21am. I am only going to get 3.6 hours of sleep... (more time passes) Me: (to myself) Why can't I sleep? I am tired. I did all the right things. Lights [...]

  • Benefits to Slowing Down Life

The Benefits to Slowing Down Your Life

Right now, I am sitting in my room in Bali overlooking some rice paddies and doing ... nothing. I guess that's not entirely accurate since I'm typing this blog post but you get what I mean. I don't remember the last time I just relaxed like this. I have always been about getting things done and [...]

  • Too Tired

The Three Reasons Why You Should Sleep More

If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason can't justify it. Here are the three reasons why you need to sleep more starting tonight: When You Don't Sleep, You're Wasting Your Life Many [...]

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