Health
Lessons Learned Going From One Mile to an Ironman
A colleague once told me she'd completed an Ironman. I had to ask what that actually meant. A 2.4-mile swim, 112 miles on the bike, and then a marathon — [...]
The Best Investments Pay Life Dividends
When people talk about investments, they usually mean money. Start early. Be consistent. Let it grow. All solid advice. What if you took the same idea and applied it to [...]
The Unintended Consequences of Overprotection: When Helping Hurts
As my parents have gotten older, I’ve found myself wanting to make their lives easier. I’ll offer to carry things for them, handle tasks they used to do themselves, and [...]
Health Hack: Unleashing the Transformative Power of Routines and Rules
As a parent of two young kids, I've seen firsthand the power of routines and rules to help them regulate sleep and develop healthy habits. Unfortunately, when it comes to [...]
30 Life Lessons from Over a Thousand People Who Have Lived a Full Life
Not too long ago and well into adulthood, I learned a more effective way to tie my shoes (if your shoelaces keep coming untied, you'll want to watch this video). [...]
10 Ways to Be Happier When You’re Feeling Just Fine
Recently, I’ve been on a steady diet of books, podcasts, and documentaries related to happiness. This topic piqued my interest ever since I read about the field of positive psychology [...]
How to get back into shape
You're on a great routine - eating well, sleeping enough, going to the gym regularly. Then, like clockwork, life gets in the way. Work gets too busy, you get injured [...]
10 books I wish I read earlier in my life but glad I still read them eventually
Have you ever finished a book and found it so useful that you wished you read it much earlier on in your life? I read on average 1-2 books a week (the silver [...]
Need Sleep? 15 Simple Ways to Get Better Sleep
You're tired. You don't need Arianna Huffington, the government, or me to tell you why it's important to get better sleep. You know you need it but have trouble getting [...]