Comments on: Need Sleep? 15 Simple Ways to Get Better Sleep https://www.embracepossibility.com/blog/get-better-sleep/ Practical Resource to Help You Reach Your Full Potential Tue, 09 Jan 2024 23:15:50 +0000 hourly 1 By: Robert Chen https://www.embracepossibility.com/blog/get-better-sleep/#comment-18875 Tue, 22 Dec 2020 15:59:02 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-18875 In reply to Shawn Hupp.

Thanks Shawn!

]]> By: Shawn Hupp https://www.embracepossibility.com/blog/get-better-sleep/#comment-18489 Sun, 22 Nov 2020 05:18:56 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-18489 I would first like to thank you for sharing with us a useful post. You have written many useful tips in your writing. I concur with you about taking out screen time before bed. It’s difficult to do with how open innovation is, yet unquestionably a tremendous positive development for sound rest propensities. Thank you again

]]> By: Ugyen Dorji https://www.embracepossibility.com/blog/get-better-sleep/#comment-3827 Fri, 05 Jan 2018 18:03:28 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-3827 Hi Robert Chen,
We need a good sleep to work and think better. But in this bustling world, we get so distracted that we struggle to sleep.
However, the tips and strategies that you have mentioned are an excellent list that can help people like me sleep better.
I work hard on computers that have caused me to suffer from Carpal Tunnel Syndrome, and it becomes very severe in the middle of the night. It kept me awake almost all the night and was very annoyed as it impacted my career and decision making in work during the daytime.
I researched a lot and found simple methods to get rid of Carpal Tunnel Syndrome that helped me to sleep better. The methods are wrist stretching exercises and Carpal Tunnel Brace for Sleeping.
It acted instantly, and I could finally sleep well.
I have listed some of the best braces, and I am sharing a link so that your followers can also be benefited and help in finding a good product.
https://www.armtherapist.com/best-carpal-tunnel-brace-for-sleeping/
Ugyen Dorji

]]> By: Robert Chen https://www.embracepossibility.com/blog/get-better-sleep/#comment-3496 Mon, 11 Dec 2017 16:35:36 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-3496 In reply to Dianna.

Dianna – sorry to hear about your frustrating experience with your sleep schedule. Beyond the tips in this article and my other article (http://www.embracepossibility.com/blog/tired-but-unable-to-sleep/), I’m not sure how else to help. If this persists, you might want to speak with your doctor or a sleep professional.

]]> By: Dianna https://www.embracepossibility.com/blog/get-better-sleep/#comment-3477 Sun, 10 Dec 2017 16:45:33 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-3477 Hey, Im 13 years old and when I was 12, just this August (I think) i had 2 weeks of suffering from bad sleeps and I didn’t know what to do. I cried everytime I see my roommates sleeping soundly and yet I’m still awake and cannot sleep. But after that, when school started, my good sleeping pattern went back. Unfortunately, now, it is starting again. Last day, I couldn’t sleep regardless how much I move or do some methods. Please help me because I don’t want to suffer again with weeks of not having proper sleep! I even pray so I can go back to sleep but, huhuhu, my tears would just fall down if I cannot sleep at night. Today, I went to school without any sleep. Please tell me what to do! 😭

]]> By: Robert Chen https://www.embracepossibility.com/blog/get-better-sleep/#comment-1724 Fri, 01 Sep 2017 20:18:38 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-1724 In reply to Josh.

Josh – thanks for sharing. Beyond the technique in the article and the tips in the links at the bottom of the article, I don’t have any additional advice. Did the breathing technique work for you?

]]> By: Josh https://www.embracepossibility.com/blog/get-better-sleep/#comment-1673 Wed, 30 Aug 2017 03:33:06 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-1673 Hey, so I have trouble falling asleep I normally won’t get tired until about 12 A.M. to 1 A.M. I have tried keeping electronics away for an hour, listened to relaxing sounds quietly, with my eyes closed and being at a comfortable temperature for hours on end. I also do not really have any drinks besides water or seltzer water.

Thanks for any help,
Josh.

]]> By: Robert Chen https://www.embracepossibility.com/blog/get-better-sleep/#comment-995 Wed, 04 Jan 2017 04:09:39 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-995 In reply to Austin.

Thanks for sharing Austin

]]> By: Austin https://www.embracepossibility.com/blog/get-better-sleep/#comment-994 Wed, 04 Jan 2017 03:51:26 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-994 Another good tip is to find a product that helps you sleep. That could be the right pillow, a sleep mask, earplugs for sleeping, etc. One product that is useful in many ways is the Neuroon sleep mask – it’s a smart sleep mask that can help you take power naps, fix your sleep cycle, and just help your overall sleep hygiene. Worth checking out! – http://helpfulsleep.com/neuroon-review-best-smart-sleep-mask/

]]> By: Robert Chen https://www.embracepossibility.com/blog/get-better-sleep/#comment-993 Tue, 03 Jan 2017 06:40:12 +0000 http://www.embracepossibility.com/blog/?p=1943#comment-993 In reply to brianna.

It’s tough to be off devices at night Brianna. Perhaps you can experiment with keeping off your devices an hour before you go to bed for 1 day a week?

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