Comments on: How to Sleep Your Way to Success https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/ Practical Resource to Help You Reach Your Full Potential Fri, 13 Nov 2020 07:22:39 +0000 hourly 1 By: FEMCOMPETITOR MAGAZINE » Where The Elite Compete » Fem Wrestler: Extraordinary Women Live Longer https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-18351 Fri, 13 Nov 2020 07:22:39 +0000 http://www.embracepossibility.com/blog/?p=132#comment-18351 […] Energy Conscious – Those who become great understand that successfully managing their energy is just as important if not more so than managing their time (Quality #6). One of the most important principles in energy management is knowing that rest is as important as action. Successful people are aware that low energy produces poor results and this violates their need for excellence (Quality #2). One of the best ways to manage your energy is to sleep your way to success. […]

]]> By: success | whatwhenwhyhow https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-48 Wed, 08 Apr 2015 15:05:21 +0000 http://www.embracepossibility.com/blog/?p=132#comment-48 […] 15. Energy Conscious – Those who become great understand that successfully managing their energy is just as important if not more so than managing their time (Quality #6). One of the most important principles in energy management is knowing that rest is as important as action. Successful people are aware that low energy produces poor results and this violates their need for excellence (Quality #2). One of the best ways to manage your energy is to sleep your way to success. […]

]]> By: Creating an Effective Plan - How to Turn Dreams Into Reality - Part 2•Embrace Possibility Blog https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-47 Mon, 30 Apr 2012 05:51:33 +0000 http://www.embracepossibility.com/blog/?p=132#comment-47 […] Example: If I decide that I will create a custom diet and exercise routine for myself to lose 20 lbs in 3 months, I will break down those 3 months first into weekly tasks. Week 1 may be to research and create an exercise and nutrition plan. Week 2 may be to start plan and track results every 3 days. Then I will further break down my weekly tasks into daily tasks. I may plan that on Day 1 of Week 1, I will research effective exercise routines that I can do at home. Day 2 of Week 1 may be to learn more about diet and weight loss from the internet. I will continue to break down all the bigger weekly tasks into smaller daily ones which include the days I will rest. […]

]]> By: 30 Qualities of Highly Successful People • Embrace Possibility Blog https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-46 Sat, 14 Apr 2012 04:58:11 +0000 http://www.embracepossibility.com/blog/?p=132#comment-46 […] 30. Energy Conscious – Those who become great understand that successfully managing their energy is just as important if not more so than managing their time (Quality #6). One of the most important principles in energy management is knowing that rest is as important as action. Successful people are aware that low energy produces poor results and this violates their need for excellence (Quality #2). One of the best ways to manage your energy is to sleep your way to success. […]

]]> By: What to Do When You Can't Sleep at Night? | Embrace Possibility Blog https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-45 Fri, 23 Mar 2012 06:15:03 +0000 http://www.embracepossibility.com/blog/?p=132#comment-45 […] Previously I used to get up from bed and try to do some work. I know it is not good to stimulate the mind when you are trying to sleep but it seemed like a waste of time to just lie in bed awake. I would work until my eyes became heavy and then go to bed. The next morning I would have a hard time waking up and be easily distracted all day. It was becoming a barrier in my life (click here to read The Three Reasons Why You Should Sleep More) and to my success (click here to read How to Sleep Your Way to Success). […]

]]> By: The Benefits to Slowing Down Your Life | Embrace Possibility Blog https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-44 Sat, 18 Feb 2012 04:17:06 +0000 http://www.embracepossibility.com/blog/?p=132#comment-44 […] to make sure my body recovers. Are you fitting rest into your schedule?  If not, read How to Sleep Your Way to Success by clicking here. […]

]]> By: Robert Chen https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-43 Sun, 12 Feb 2012 05:36:03 +0000 http://www.embracepossibility.com/blog/?p=132#comment-43 In reply to christine.

I understand completely how you feel. I used to stay up late all the time in the guise of getting things done but I never took into the account how little I was getting done on the days that followed. Getting more sleep definitely helps me be more focused and do higher quality work. By the way, I added the link for “The Three Reasons Why You Should Sleep More”

]]> By: christine https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-42 Sun, 12 Feb 2012 05:05:55 +0000 http://www.embracepossibility.com/blog/?p=132#comment-42 oh, can you please re-link the “The Three Reasons Why You Should Sleep More”… can’t seem to get to the page

]]> By: christine https://www.embracepossibility.com/blog/how-to-sleep-your-way-to-success/#comment-41 Sun, 12 Feb 2012 05:02:30 +0000 http://www.embracepossibility.com/blog/?p=132#comment-41 5 years ago, heck, 2 years ago, I would’ve disagreed with your post but today, I’m 100% with you on this one. I’ve always underestimated the power of a good night’s rest (typically getting more than 7 hours of sleep) and that’s why I’d usually get around 4-6 hours of sleep, thinking that I’d get more done by sleeping less. The truth is, last year I realized how much more I could get done with 8 hours of sleep because I have more energy to do what I want in less time. Though, coffee is still in the picture, haven’t taken that out of the mix. There are still work nights where I stay up til 1-2am for no real reason, but I’m making it habit to sleep earlier!

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