Comments on: Tired but Cannot Sleep? – How to End Sleeplessness Once and for All https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/ Practical Resource to Help You Reach Your Full Potential Thu, 16 Jan 2025 21:38:17 +0000 hourly 1 By: Robert Chen https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-44140 Thu, 16 Jan 2025 21:38:17 +0000 http://www.embracepossibility.com/blog/?p=435#comment-44140 In reply to Ingrid Radford.

Same here Ingrid – when I direct my attention to my breath, it keeps it from ruminating on the different worries that keep me up at night.

]]> By: Ingrid Radford https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-43987 Mon, 30 Dec 2024 14:40:03 +0000 http://www.embracepossibility.com/blog/?p=435#comment-43987 I tend to struggle with sleeplessness if I have an important client session the next day, and I find my mind wandering back to my to-do list. Focusing on my breathing and then slowly and deliberately relaxing each body part really helps me.

]]> By: Smith Aggy https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-25799 Tue, 03 May 2022 05:27:41 +0000 http://www.embracepossibility.com/blog/?p=435#comment-25799 Thanks for sharing such a nice post. It’s really amazing.

]]> By: Robert Chen https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-23956 Fri, 12 Nov 2021 17:29:13 +0000 http://www.embracepossibility.com/blog/?p=435#comment-23956 In reply to Anna my nickname.

Sorry to hear that Anna. Unfortunately, I don’t have any guidance to address fears that might be keeping you up at night. Perhaps your medical doctor can recommend a few resources.

]]> By: Anna my nickname https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-22619 Mon, 16 Aug 2021 03:54:46 +0000 http://www.embracepossibility.com/blog/?p=435#comment-22619 In reply to Martzia.

I am 11 turning 12 I have problems sleeping by myself I am more comfortable sleeping with my parents. No matter how many times I try I still can’t sleep. It is currently 11:53 pm and no sign of sleeping. Do you know how I can sleep without begin scared. Please let me know!

]]> By: chloe https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-18890 Wed, 23 Dec 2020 02:37:51 +0000 http://www.embracepossibility.com/blog/?p=435#comment-18890 I think my sleeping habit has gone worse to frightend to sleep because recently I got into a bad car accident and I’m lucky to alive but ever since the accident and every time I close my eyes it’s like I’m back at the crash and what happened before and after that crash and it feels so real any advice what to do that would be grate

]]> By: Robert Chen https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-18880 Tue, 22 Dec 2020 18:38:58 +0000 http://www.embracepossibility.com/blog/?p=435#comment-18880 In reply to chloe.

Hi Chloe – I do think it’s important to prioritize sleep and see it as a way to enhance your interactions with others as opposed to seeing it as something you need to sacrifice to be there for your friends. Some of the tips in the links of the articles might help as you think about ways to get back to a more regular sleep habit.

]]> By: Robert Chen https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-18879 Tue, 22 Dec 2020 18:36:16 +0000 http://www.embracepossibility.com/blog/?p=435#comment-18879 In reply to Dakota savage.

Sorry to hear that Dakota – check out some of the other resources in the article and hopefully, one of the tips can be helpful. You may also want to speak with your doctor to see if he/she can recommend any resources.

]]> By: Robert Chen https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-18874 Tue, 22 Dec 2020 15:58:43 +0000 http://www.embracepossibility.com/blog/?p=435#comment-18874 In reply to Ruqana.

Hi Ruqana – there are a few links at the bottom of the article that might help.

]]> By: Ruqana https://www.embracepossibility.com/blog/tired-but-unable-to-sleep/#comment-18624 Thu, 03 Dec 2020 04:48:32 +0000 http://www.embracepossibility.com/blog/?p=435#comment-18624 In reply to Robert Chen.

I’m 20 years old and i have trouble sleeping most of the time. I have been sleeping well at my house in past recent time but then i came to my relative house for a family function and i couldn’t sleep the whole night. None of the mindfulness and breathing techniques worked last time. Please help me get sleep for fhe next night.

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