Health
Why Being Grateful is the Smart Thing to Do
Thanksgiving is one my favorite holidays. Not only does it bring my family together for great food and company, it also serves as trip wire to reflect on the year and [...]
Why Good People Do Bad Things
Generally, people are good. At least that’s what I believe and it has served me well. So why is it that some of them do bad things? Unthinkable things? From [...]
How to Be More Disciplined
If someone is next to you right now, ask them this question (if you’re by yourself, ask yourself): How can I be more disciplined? What was the answer? Was it [...]
How to Effectively Break Bad Habits
Being late. Smoking. Procrastinating. We all have bad habits that we want to change. What's frustrating is that we recognize that it's bad for us and clearly see the negative [...]
Creating an Effective Plan – How to Turn Dreams Into Reality – Part 2
The first part of this 3-part series on turning your dreams into reality showed you how to properly set goals. If you don't have a goal or remember how to [...]
3 Ways to Eat Healthier by Your Next Meal
Everyone wants to eat healthier these days but not many people really know how. Avoiding fast food restaurants or eating foods labeled "organic" is a good start but it isn't enough. The [...]
Tired but Cannot Sleep? – How to End Sleeplessness Once and for All
(Lying in bed awake) Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don't believe it's already 2:21am. I am only going [...]
How to Meditate for People Who Don’t Meditate
I was faced with a problem. How do I meditate when I've never really meditated before? What was meditation really? Do I just sit cross-legged and chant "om"? How do [...]
How to Tame Your Mind
Yoga Instructor: Breathe in through your nose ... breathe out through your nose. Me: (thinking) in through my nose ... out through my ... this is interesting, I am [...]