emotional intelligence
Why We Seek Validation We Don’t Need — And What To Do Instead
As I look back on this past year — especially the early days of building and launching Vana Lab — one lesson stands out more than I expected. It didn’t [...]
Have Things. Be With People. (The Simple Shift That Changes Everything)
I’ve been spending more time lately thinking about how we relate to our stuff—and to each other. One phrase from my mindfulness and philosophy reading has really stayed with me, [...]
How to Actually Let Go
"You should just let it go." "Stop letting it bother you. Why don't you let it go." "Let it go, it'll feel better." If only it were that easy. Often, [...]
Mindsight by Daniel Siegel
(click on book cover for more details) Mindsight: The New Science of Personal Transformation Published: December 2010 ISBN-10: 0553386395 EP Rating: 5 out of 5 (must [...]
Just Listen by Mark Goulston
(click on book cover for more details) Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Mark Goulston Published: March 2015 ISBN-10: 0814436471 [...]