managing emotions
How to Actually Let Go
"You should just let it go." "Stop letting it bother you. Why don't you let it go." "Let it go, it'll feel better." If only it were that easy. Often, [...]
Mindsight by Daniel Siegel
(click on book cover for more details) Mindsight: The New Science of Personal Transformation Published: December 2010 ISBN-10: 0553386395 EP Rating: 5 out of 5 (must [...]