accountability
Lessons Learned Going From One Mile to an Ironman
A colleague once told me she'd completed an Ironman. I had to ask what that actually meant. A 2.4-mile swim, 112 miles on the bike, and then a marathon — [...]
Why We Seek Validation We Don’t Need — And What To Do Instead
As I look back on this past year — especially the early days of building and launching Vana Lab — one lesson stands out more than I expected. It didn’t [...]
Practical Tips for Dealing with Regret
Regret: it's something we all experience at one point or another. Maybe you wish you had taken a different job, or said something differently in an important conversation. Perhaps you [...]
Conscious Business by Fred Kofman
(click on book cover for more details) Conscious Business: How to Build Value Through Values Published: October 2013 ISBN-10: 1622032020 EP Rating: 5 out of 5 [...]
Extreme Ownership by Jocko Willink
(click on book cover for more details) Extreme Ownership: How U.S Navy Seals Lead and Win Published: November 2017 ISBN-10: 1250183866 EP Rating: 4 out of [...]
Top 5 Reasons Why People Don’t Get Things Done
There are people who just can't get things done. Maybe you're one of these people and you're not sure why you don't get things done. Maybe you deal with these [...]
The 8 Most Practical Ways to Stop Procrastinating
(right before the deadline and exhausted) ...finally done. (sighs with relief) Time to get some rest. Next time I'm going to start earlier so I don't have to go through [...]
Creating an Effective Plan – How to Turn Dreams Into Reality – Part 2
The first part of this 3-part series on turning your dreams into reality showed you how to properly set goals. If you don't have a goal or remember how to [...]