bad habits
The Real Reason You Brush Your Teeth Before Going to the Dentist
I've been guilty of it. A day or two before my dentist's appointment, I will spend twice the amount of time brushing my teeth and triple the time flossing (I'm [...]
How to Feel Better Right Away
We have our up days and unfortunately, we have our down days. Would you believe me if I told you that you can feel better right away on those down [...]
The 8 Most Practical Ways to Stop Procrastinating
(right before the deadline and exhausted) ...finally done. (sighs with relief) Time to get some rest. Next time I'm going to start earlier so I don't have to go through [...]
How to Effectively Break Bad Habits
Being late. Smoking. Procrastinating. We all have bad habits that we want to change. What's frustrating is that we recognize that it's bad for us and clearly see the negative [...]
It is Risky to be Stable because…
... well, before I tell you what it is, let's define stable. When something is stable, it is not likely to change. All my life, I've been raised to believe [...]
How to Sleep Your Way to Success
If you think sleep is a luxury for people with nothing to do, this article is for you. In our society today, sleep has become equated with the lazy and [...]
The Three Reasons Why You Should Sleep More
If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason [...]
Why Telling Yourself to Stop Bad Habits Never Work
Tell yourself to stop reading this article now. Seriously, don't read any further. If you're still reading and you've read up to this line now, you have proven exactly why [...]