bad habits
The Unintended Consequences of Overprotection: When Helping Hurts
As my parents have gotten older, I’ve found myself wanting to make their lives easier. I’ll offer to carry things for them, handle tasks they used to do themselves, and [...]
3 Tips to Resist the Temptation of Bad Habits – The Influence of Now and Later
When I was in grade school, I would stop by the corner store every day to buy a pack of Now and Later candy on my way to school. There were six [...]
How to get back into shape
You're on a great routine - eating well, sleeping enough, going to the gym regularly. Then, like clockwork, life gets in the way. Work gets too busy, you get injured [...]
Mindset by Carol Dweck
(click on book cover for more details) Mindset: The New Psychology of Success by Carol Dweck Published: December 2007 ISBN-10: 0345472322 EP Rating: 5 out of [...]
Need Sleep? 15 Simple Ways to Get Better Sleep
You're tired. You don't need Arianna Huffington, the government, or me to tell you why it's important to get better sleep. You know you need it but have trouble getting [...]
How to Give Yourself Feedback
For many of us, we strive to be better today than we were yesterday. One of the best ways to achieve that is to get quality feedback. When it comes [...]
Top 5 Reasons Why People Don’t Get Things Done
There are people who just can't get things done. Maybe you're one of these people and you're not sure why you don't get things done. Maybe you deal with these [...]
Why Good People Do Bad Things
Generally, people are good. At least that’s what I believe and it has served me well. So why is it that some of them do bad things? Unthinkable things? From [...]
3 Reasons Why Most People are Bad Communicators
Every day you miscommunicate something to someone. You don't do it intentionally but it happens. It actually happens all the time, you just don’t know it. The only time you [...]