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Why We Seek Validation We Don’t Need — And What To Do Instead
As I look back on this past year — especially the early days of building and launching Vana Lab — one lesson stands out more than I expected. It didn’t [...]
Practical Tips for Dealing with Regret
Regret: it's something we all experience at one point or another. Maybe you wish you had taken a different job, or said something differently in an important conversation. Perhaps you [...]
Conscious Business by Fred Kofman
(click on book cover for more details) Conscious Business: How to Build Value Through Values Published: October 2013 ISBN-10: 1622032020 EP Rating: 5 out of 5 [...]
The Scientific Approach to Personal Mastery
When it comes to personal growth, it's easy to just wing it. We live life and believe that we'll automatically learn from our experiences and log those lessons into our memories. [...]
How to Give Yourself Feedback
For many of us, we strive to be better today than we were yesterday. One of the best ways to achieve that is to get quality feedback. When it comes [...]
3 Reasons Why Most People are Bad Communicators
Every day you miscommunicate something to someone. You don't do it intentionally but it happens. It actually happens all the time, you just don’t know it. The only time you [...]
How to Stay Calm in the Face of Criticism
No one likes to be criticized. Dale Carnegie, when giving advice on how to influence people and win friends, tells his readers that there is never a good time to [...]
How Fear of Failure Stops You From Being Your Best
Growing up, I always thought failing was a bad thing. No one wanted to fail. It was something I avoided or kept secret if it did happen. As I study [...]