habits
Lessons Learned Going From One Mile to an Ironman
A colleague once told me she'd completed an Ironman. I had to ask what that actually meant. A 2.4-mile swim, 112 miles on the bike, and then a marathon — [...]
Health Hack: Unleashing the Transformative Power of Routines and Rules
As a parent of two young kids, I've seen firsthand the power of routines and rules to help them regulate sleep and develop healthy habits. Unfortunately, when it comes to [...]
How to get back into shape
You're on a great routine - eating well, sleeping enough, going to the gym regularly. Then, like clockwork, life gets in the way. Work gets too busy, you get injured [...]
How to Effectively Break Bad Habits
Being late. Smoking. Procrastinating. We all have bad habits that we want to change. What's frustrating is that we recognize that it's bad for us and clearly see the negative [...]