health
The Best Investments Pay Life Dividends
When people talk about investments, they usually mean money. Start early. Be consistent. Let it grow. All solid advice. What if you took the same idea and applied it to [...]
The Unintended Consequences of Overprotection: When Helping Hurts
As my parents have gotten older, I’ve found myself wanting to make their lives easier. I’ll offer to carry things for them, handle tasks they used to do themselves, and [...]
Health Hack: Unleashing the Transformative Power of Routines and Rules
As a parent of two young kids, I've seen firsthand the power of routines and rules to help them regulate sleep and develop healthy habits. Unfortunately, when it comes to [...]
30 Life Lessons from Over a Thousand People Who Have Lived a Full Life
Not too long ago and well into adulthood, I learned a more effective way to tie my shoes (if your shoelaces keep coming untied, you'll want to watch this video). [...]
How to get back into shape
You're on a great routine - eating well, sleeping enough, going to the gym regularly. Then, like clockwork, life gets in the way. Work gets too busy, you get injured [...]
How to Effectively Break Bad Habits
Being late. Smoking. Procrastinating. We all have bad habits that we want to change. What's frustrating is that we recognize that it's bad for us and clearly see the negative [...]
How to Sleep Your Way to Success
If you think sleep is a luxury for people with nothing to do, this article is for you. In our society today, sleep has become equated with the lazy and [...]
The Three Reasons Why You Should Sleep More
If you are getting 7-9 hours of sleep every day, stop reading this article now. If you're still reading, then you probably want to sleep more but for some reason [...]
Only You Can Control Your Weight – Believe It
You are probably reading this because you are interested in losing or controlling your weight. No matter how hard you try, you can't get to the weight you want. I've got some [...]