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	<title>how to set proper goals Archives | Embrace Possibility</title>
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		<title>Proper Goal Setting &#8211; How to Turn Dreams Into Reality &#8211; Part 1</title>
		<link>https://www.embracepossibility.com/blog/proper-goal-setting/</link>
					<comments>https://www.embracepossibility.com/blog/proper-goal-setting/#comments</comments>
		
		<dc:creator><![CDATA[Robert Chen]]></dc:creator>
		<pubDate>Tue, 17 Apr 2012 06:08:06 +0000</pubDate>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[achieving your dreams]]></category>
		<category><![CDATA[attainable]]></category>
		<category><![CDATA[deadline]]></category>
		<category><![CDATA[due date]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[going for your dreams]]></category>
		<category><![CDATA[how to be successful]]></category>
		<category><![CDATA[how to set goals]]></category>
		<category><![CDATA[how to set proper goals]]></category>
		<category><![CDATA[how to turn your dreams to reality series]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[proper goal setting]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[relevant]]></category>
		<category><![CDATA[Robert Chen]]></category>
		<category><![CDATA[setting good goals]]></category>
		<category><![CDATA[SMART goals]]></category>
		<category><![CDATA[specific]]></category>
		<category><![CDATA[stated in the positive]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Tony Robbins]]></category>
		<category><![CDATA[well formed outcome]]></category>
		<category><![CDATA[writing it down]]></category>
		<guid isPermaLink="false">http://www.embracepossibility.com/blog/?p=611</guid>

					<description><![CDATA[<p>We all have dreams. But why don't we pursue them? Why do we go on doing what we don't like to do just because we're supposed to? Why don't we do what we really want like travel the world, start our own business or write that book we've tried to find time for? Is it because  [...]</p>
<p>The post <a href="https://www.embracepossibility.com/blog/proper-goal-setting/">Proper Goal Setting &#8211; How to Turn Dreams Into Reality &#8211; Part 1</a> appeared first on <a href="https://www.embracepossibility.com">Embrace Possibility</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We all have dreams.<img fetchpriority="high" decoding="async" class="alignright wp-image-2462 size-full" src="http://embpos.s3.us-east-2.amazonaws.com/wp-content/uploads/2012/04/23023027/proper-goal-setting.jpg" alt="Proper Goal Setting" width="300" height="225" srcset="https://embpos.s3.us-east-2.amazonaws.com/wp-content/uploads/2012/04/23023027/proper-goal-setting-200x150.jpg 200w, https://embpos.s3.us-east-2.amazonaws.com/wp-content/uploads/2012/04/23023027/proper-goal-setting.jpg 300w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>But why don't we pursue them?</p>
<p>Why do we go on doing what we don't like to do just because we're supposed to?</p>
<p>Why don't we do what we really want like travel the world, start our own business or write that book we've tried to find time for?</p>
<p>Is it because it's not realistic, practical or feasible?</p>
<p>The short answer is ...</p>
<p>... no.</p>
<p>The long answer is no, but we are <span style="text-decoration: underline;"><strong>frozen by doubt in our abilities and we fear the consequences of failing and being wrong</strong></span>.</p>
<p>If you are not convinced that you can achieve your dream, I recommend that you <a title="How to Empower Yourself Forever in 5 Minutes …" href="http://www.embracepossibility.com/blog/empower-yourself-now/" target="_blank" rel="noopener noreferrer">take 5 minutes to empower yourself forever</a> and then continue reading.</p>
<p>If you are afraid of risk, then you should also read this short article on why <a title="It is Risky to be Stable because…" href="http://www.embracepossibility.com/blog/why-it-is-risk-to-be-stable/" target="_blank" rel="noopener noreferrer">it is risky to be stable</a>.</p>
<p>When you are ready to turn your dreams into reality, read on.</p>
<p>Most people fail to achieve their dreams because of four reasons:</p>
<blockquote><p>1. They don't believe they can (If you took those <a title="How to Empower Yourself Forever in 5 Minutes …" href="http://www.embracepossibility.com/blog/empower-yourself-now/" target="_blank" rel="noopener noreferrer">5 minutes to empower yourself</a> earlier, you should be ok.)</p>
<p>2. They set poor goals</p>
<p>3. They don't have a plan</p>
<p>4. They don't execute their plan</p></blockquote>
<p>Reason 2 is the focus of this part. Reason 3 and 4 will be addressed in later parts of this series.</p>
<p>So how do you set proper goals?</p>
<h3>Be Specific</h3>
<p>Your goal must be clear and more importantly <span style="text-decoration: underline;"><strong>measurable</strong></span>. How will you know when you've reached your goal? Engage all your senses. What are you going to see when you've reached your goal? How will you feel? What will you hear? You should be able to vividly imagine yourself reaching this goal. When setting goals, it is more important to <span style="text-decoration: underline;"><strong>focus on WHAT you want and not HOW you are going to get it</strong></span>.</p>
<h3>State in the Positive</h3>
<p>If you've ever told yourself not to screw up but you ended up screwing up anyway, then you know why you should state your goals in the positive. Our subconscious has problems recognizing the word "don't" and that's why "Don't Panic!" is the same as "Panic!". Whether you believe in the subconscious or not, it is more beneficial to you to set a goal like "I want to make money in my investments" as opposed to "I don't want to lose money in my investments". For more on this topic, check out <a title="Why Telling Yourself to Stop Bad Habits Never Work" href="http://www.embracepossibility.com/blog/why-telling-yourself-to-stop-bad-habits-never-work/" target="_blank" rel="noopener noreferrer">Why Telling Yourself to Stop Bad Habits Never Work</a>.</p>
<h3>Make It Relevant</h3>
<p>Make sure your goal is aligned with your purpose and passion. When your goal is relevant it becomes easier to <a title="How to Stick to Your Goals Even If You Never Could" href="http://www.embracepossibility.com/blog/how-to-stick-to-your-goals-even-if-you-never-could/" target="_blank" rel="noopener noreferrer">stick to your goals</a>. An effective method I learned from Tony Robbins is to first understand WHY you want to achieve your goal and then associate reaching your goal with intense pleasure and not reaching your goal with intense pain. This towards and away from motivation really works wonders.</p>
<h3>Set a Deadline</h3>
<p>When you set a deadline, a dream becomes a goal. To effectively achieve your goal, it is important to break down your goal into smaller chunks where each chunk can be finished within one week. For example, if your dream was to visit Nepal within one year, your chunks would be to research flights and hotel in Nepal, calculate how much you need to save per month, apply for a visa, etc.</p>
<blockquote>
<p style="text-align: center;"><em>"A journey of a thousand miles must begin with one step."</em></p>
<p style="text-align: right;">- Lao Tzu</p>
</blockquote>
<h3>Make Sure Its Attainable</h3>
<p>Any goal is achievable if given enough time. With that said, make sure that your goal is attainable within the time restriction that you've set. The goal should be a "reach". It should not be so easy where success is guaranteed without much work but it should also not be too difficult where you are overwhelmed and success is borderline impossible.</p>
<p>There is one more thing you need to do that is vital to achieving your goal ...</p>
<p>... and I am not referring to <a title="How to Always Achieve Your Goals – Lessons Learned from Childhood" href="http://www.embracepossibility.com/blog/how-to-always-achieve-your-goals-lessons-learned-from-childhood/" target="_blank" rel="noopener noreferrer">How to Always Achieve Your Goals</a> (although it is worth reading if you haven't done so already)</p>
<p>The one thing you MUST do that will make all the difference is ...</p>
<blockquote>
<p style="text-align: center;"><strong>Writing Your Goal Down</strong></p>
</blockquote>
<p>I wish I could show you statistics for goals achieved when comparing those who write their goals down and those that don't because I am sure it would be staggering.</p>
<p>Before you do anything else and if you haven't already, I strongly encourage you to set a proper goal right now. It'll take at 3-5 minutes.</p>
<p>Just follow these simple steps:</p>
<p>1. Think of one thing you really want to achieve within one year.</p>
<p>2. Make sure it is specific, stated in the positive and measurable. How will you know that you've achieved it? How will you measure it?</p>
<p>3. Write down WHY you want to achieve this goal and make sure you understand how it fits in your life's purpose. Clearly list the pleasure you'll receive from attaining your goal and the pain you'll get if you don't achieve it.</p>
<p>4. Set a reasonable deadline for achieving your goal.</p>
<p>5. WRITE DOWN your specific goal, why you're going for this goal in particular and when you expect to achieve it. Keep it where it is visible every day.</p>
<p>6. You now have a properly set goal. All you have to do is <a title="Creating an Effective Plan – How to Turn Dreams Into Reality – Part 2" href="http://www.embracepossibility.com/blog/creating-an-effective-plan/" target="_blank" rel="noopener noreferrer">create an effective plan (Part 2)</a> then <a title="Focused Execution – How to Turn Dreams into Reality – Part 3" href="http://www.embracepossibility.com/blog/focused-execution/" target="_blank" rel="noopener noreferrer">successfully execute (Part 3)</a>.</p>
<p>To help you move one step closer to your dream, I will review your goal to make sure it is a proper goal. All you have to do is share your goal in the comments section.</p>
<p>The post <a href="https://www.embracepossibility.com/blog/proper-goal-setting/">Proper Goal Setting &#8211; How to Turn Dreams Into Reality &#8211; Part 1</a> appeared first on <a href="https://www.embracepossibility.com">Embrace Possibility</a>.</p>
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