letting go
18 Warning Signs You’re Too Attached – And What to Do About It
Over the past few months, as part of my meditation practice, I’ve been exploring Zen Buddhism and its teachings about attachment. Recently, I came across a quote by Indian Jesuit [...]
How to Actually Let Go
"You should just let it go." "Stop letting it bother you. Why don't you let it go." "Let it go, it'll feel better." If only it were that easy. Often, [...]
When Just Trying to Help Fails
"I'm just trying to help." How often have you said or thought these words? If you're a loving parent, good friend or caring colleague, probably one too many times. It's [...]
Tired but Cannot Sleep? – How to End Sleeplessness Once and for All
(Lying in bed awake) Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don't believe it's already 2:21am. I am only going [...]