mindfulness
Have Things. Be With People. (The Simple Shift That Changes Everything)
I’ve been spending more time lately thinking about how we relate to our stuff—and to each other. One phrase from my mindfulness and philosophy reading has really stayed with me, [...]
Work is a rubber ball
I found this quote from author James Patterson (Suzanne's Diary for Nicholas) an excellent one for reminding us of the key priorities in life: “Imagine life is a game in [...]
Practical Tips for Dealing with Regret
Regret: it's something we all experience at one point or another. Maybe you wish you had taken a different job, or said something differently in an important conversation. Perhaps you [...]
Mindsight by Daniel Siegel
(click on book cover for more details) Mindsight: The New Science of Personal Transformation Published: December 2010 ISBN-10: 0553386395 EP Rating: 5 out of 5 (must [...]
What a Trip Around the World Taught Me
2 months, 7 continents, 49,599 miles later, I'm home. This trip around the world was amazing in many ways - the food, the sights, the people ... but all of [...]
Modeling Success Series – Leo Babauta – #1
Most people believe that being successful is difficult. I used to think the same way but I've come to realize that it's not true. There is a simple formula for [...]
Tired but Cannot Sleep? – How to End Sleeplessness Once and for All
(Lying in bed awake) Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don't believe it's already 2:21am. I am only going [...]
How to Meditate for People Who Don’t Meditate
I was faced with a problem. How do I meditate when I've never really meditated before? What was meditation really? Do I just sit cross-legged and chant "om"? How do [...]
How to Tame Your Mind
Yoga Instructor: Breathe in through your nose ... breathe out through your nose. Me: (thinking) in through my nose ... out through my ... this is interesting, I am [...]