sleep
Health Hack: Unleashing the Transformative Power of Routines and Rules
As a parent of two young kids, I've seen firsthand the power of routines and rules to help them regulate sleep and develop healthy habits. Unfortunately, when it comes to [...]
How to Value Time Over Money
Smart people know that time is money. Wise people understand that time is more valuable than money and with the fast-paced world we're in, time is more valuable than ever. [...]
When you’re finding it tough to get up in the mornings …
consider ... getting more sleep? But of course, your hesitancy to start your day is likely more involved than getting more sleep. I've been re-reading Meditations by Marcus Aurelius (free [...]
4 Practical Ways to Manage Your Energy to Achieve More in Life
Most people wish for extra time in the day to complete everything they want to accomplish. The proactive ones manage time. The effective ones, according to The Power of Full [...]
How to get back into shape
You're on a great routine - eating well, sleeping enough, going to the gym regularly. Then, like clockwork, life gets in the way. Work gets too busy, you get injured [...]
10 books I wish I read earlier in my life but glad I still read them eventually
Have you ever finished a book and found it so useful that you wished you read it much earlier on in your life? I read on average 1-2 books a week (the silver [...]
Need Sleep? 15 Simple Ways to Get Better Sleep
You're tired. You don't need Arianna Huffington, the government, or me to tell you why it's important to get better sleep. You know you need it but have trouble getting [...]
Tired but Cannot Sleep? – How to End Sleeplessness Once and for All
(Lying in bed awake) Me: (to myself) I really need to sleep, I have to wake up early tomorrow morning. I don't believe it's already 2:21am. I am only going [...]
The Benefits to Slowing Down Your Life
Right now, I am sitting in my room in Bali overlooking some rice paddies and doing ... nothing. I guess that's not entirely accurate since I'm typing this blog post [...]