Embrace Possbility How to Find the Edge of Your Comfort Zone – The Law of the Rubberband
/Personal Development
  • Finding the edge of your comfort zone - law of the rubberband

How to Find the Edge of Your Comfort Zone – The Law of the Rubberband

A while back I took an improv comedy class to step out of my comfort zone and in the moment, we had to choose an object that started with the first letter of our name and create a gesture to go along with it. I chose Rubberband Robert ... Although it was a random choice, [...]

  • Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler and Cass Sunstein

Nudge by Richard Thaler and Cass Sunstein

(click on book cover for more details) Nudge: Improving Decisions About Health, Wealth, and Happiness by Richard Thaler and Cass Sunstein Published: February 2009 ISBN-10: 014311526 EP Rating: 4 out of 5 (interesting read) EP Main Takeaway: People's choices are heavily influenced by the context those choices are presented. [...]

  • Die Empty: Unleash Your Best Work Every Day by Todd Henry

Die Empty by Todd Henry

(click on book cover for more details) Die Empty: Unleash Your Best Work Every Day by Todd Henry Published: April 2015 ISBN-10: 1591846994 EP Rating: 5 out of 5 (must read) EP Main Takeaway: Know your purpose and devote most of your time to accomplish it. Actions define us [...]

  • Mindsight: The New Science of Personal Transformation by Daniel Siegel

Mindsight by Daniel Siegel

(click on book cover for more details) Mindsight: The New Science of Personal Transformation Published: December 2010 ISBN-10: 0553386395 EP Rating: 5 out of 5 (must read) EP Main Takeaway: Our brain is an anticipation machine that continually prepares itself for the future based on what has happened in [...]

  • Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Mark Goulston

Just Listen by Mark Goulston

(click on book cover for more details) Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Mark Goulston Published: March 2015 ISBN-10: 0814436471 EP Rating: 4 out of 5 (good read) EP Main Takeaway: Focus on the other person by listening and making them feel important [...]

  • Mindset: The New Psychology of Success by Carol Dweck PhD

Mindset by Carol Dweck

(click on book cover for more details) Mindset: The New Psychology of Success by Carol Dweck Published: December 2007 ISBN-10: 0345472322 EP Rating: 5 out of 5 (must read) EP Main Takeaway: Adopt a growth mindset NOT a fixed mindset. See yourself as a work in progress, not a [...]

  • Book cover for Nonviolent Communication by Marshall Rosenberg

Nonviolent Communication by Marshall Rosenberg

(click on book cover for more details) Nonviolent Communication: A Language of Life - Life-Changing Tools for Healthy Relationships by Marshall Rosenberg Published: September 1, 2015 (3rd Edition) ISBN-10: 189200528X EP Rating: 5 out of 5 (highly recommended) EP Main Takeaway: Express your needs honestly and receive your requests [...]

  • Quiet: The Power of Introverts in a World That Can't Stop Talking

Quiet by Susan Cain

(click on book cover for more details) Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Published: January 2013 ISBN-10: 0307352153 EP Rating: 3 out of 5 (Ok, read when you have time) EP Main Takeaway: Introverts are sensitivity to stimulus. Understand where you are on [...]

  • Green bus broken down on the road

When the world is unfair to you …

... remember that the world has also been generous to you. If you can read and understand these words, that means you: have access to electricity, a computer or phone, and the internet have free time to peruse articles can read and speak one of the most useful languages in the world Take time to [...]

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