John Wooden’s Nine Promises That Can Bring Happiness
With endless distractions in today's world, it's easy to lose sight of what truly matters. I just re-read the "Nine Promises That Can Bring Happiness" from Legendary basketball coach John Wooden from his book Wooden: [...]
Navigating Life’s Currents: One Important Lesson from Open Water Swimming
I'm training for my first Olympic-distance triathlon, and because I didn't swim growing up in NYC, I've been focusing on my swim technique in an indoor pool. Swimming in open water is a new experience [...]
No one is a mind reader (Relationship Quick Tip #4)
If someone came up to us and asked, "Are you a mind reader?" We would likely say "no." Yet, it's interesting how often we expect others to read our minds or we believe we know [...]
What’s staying the same?
Every day there seems to be new updates around generative AI and other new technologies. I sometimes feel so far behind that I don't know how I'm ever going to catch up (I still can't [...]
How to be a good friend
I have friends, and as I reflect on how they became my friends, it sort of just happened. I don't remember doing anything to deserve their friendship, and beyond checking in and getting together once [...]
4 Ways to Overcome Your Weaknesses
Do you ever find yourself consistently falling short to achieve your goals? If you can identify any patterns, you have likely hit upon one way to uncover your weaknesses. Understanding your weaknesses is perhaps more [...]
Work is a rubber ball
I found this quote from author James Patterson (Suzanne's Diary for Nicholas) an excellent one for reminding us of the key priorities in life: “Imagine life is a game in which you are juggling five [...]
Health Hack: Unleashing the Transformative Power of Routines and Rules
As a parent of two young kids, I've seen firsthand the power of routines and rules to help them regulate sleep and develop healthy habits. Unfortunately, when it comes to my own life, I see [...]
