Embrace Possbility How to Meditate for People Who Don’t Meditate

About Robert Chen

Robert Chen is the founder of Embrace Possibility, where he writes about the practical skills behind reaching your full potential — getting clear on what you want, and following through on it. He's a lecturer at the Wharton School, author of the Wall Street Journal bestseller Selling Your Expertise, and the founder of Vana Lab, where he now teaches teenagers the same skills the executives he coaches wish they'd learned sooner. If something here resonated, join his free 52-Week Success Habits series — one short, practical email a week, with The Dreams to Reality Fieldbook as a welcome gift. Or explore more of his work at robertchen.com and read more of his posts here.

How to Meditate for People Who Don’t Meditate

I was faced with a problem. How do I meditate when I've never really meditated before? What was meditation really? Do I just sit cross-legged and chant "om"? How do I know if I am doing it right? This desire to meditate all began when [...]

  • Helpless

How to Empower Yourself Forever in 5 Minutes …

...or at least as long it takes for you to read this article. Anyway, let's not waste anymore time, we're on a tight schedule. You're reading this article because there are times when you feel powerless. Maybe you feel powerless right now. There are many [...]

  • Fixing Low Self Esteem

The 7 Warning Signs of Low Self Esteem

Self esteem: it's something you need to have a lot of before you succeed and it's something that no one can give you. The first step towards high self-esteem is knowing where your current level of self esteem is. Most people don't know and it [...]

  • Tax Refund - How big is your refund?

What Not to Do With Your Tax Refund

Everywhere around me people are rating their accountants. "My accountant is awesome - I am going to get back $3,500." "I'm thinking of switching accountants, he charges me $275 and I didn't get anything back this year." "My accountant doesn't do anything - I'm going [...]

  • Pushing Rock

Why You Could Be Wasting Your Efforts

When I was getting my scuba diving license a few years ago, I remember I had such a hard time using the BCD (the vest that can have air added or removed to adjust buoyancy). I would add air and nothing would happen so I [...]

  • Einstein the Genius- I fail therefore I am

What Albert Einstein Can Teach Us About Handling Setbacks

I'm having a bad day I'm having a frustrating month I'm having a terrible year I have been guilty of saying all of these and so has Albert Einstein. After Einstein graduated from college, he spent two frustrating years looking for and failing to get [...]

  • Sell with Integrity

How to Sell with Integrity – Lesson 1 – The First Thing to Think About

In my previous article, I proclaimed that the one key skill for success is the ability to sell. If you believe selling is sleazy, please click here and read this article before reading on. For those who truly believe salespeople can have integrity and still be [...]

  • Number two

Be Financially Free – Lesson 2 – Do You Know YOUR Number?

  Most people don't get into a car and just start driving. They usually have a clear idea about where they want to go before they even leave the house. The road to financial freedom is just that - a road. Before you take that [...]

  • Learning? That's for young'uns

Why Old People Have a Hard Time Learning New Things

As we get older, we tend to believe the cliché "You can't teach an old dog new tricks" because we've seen many examples proving it to be somewhat accurate. There are people out there who don't know how to use a smart phone, shop online [...]

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