You're tired. You don't need Arianna Huffington, the government, or me to tell you why it's important to get better sleep. You know you need it but have trouble getting enough of it. Maybe you have too much to do, maybe it's restlessness or insomnia or maybe you [...]
A while ago, I was inspired by the story of Nick Vujicic. If you don't know who I'm talking about, click here. His story puts life into perspective and removed any excuses I can ever think of for not pursuing my dream. His courage is amazing. For [...]
As we change seasons, whether it's from summer to autumn or winter to spring, it's easy for our to-do lists to keep getting longer and longer. For some of us, as our list of tasks and priorities begin to grow, so does our urge to procrastinate. [...]
When it comes to personal growth, it's easy to just wing it. We live life and believe that we'll automatically learn from our experiences and log those lessons into our memories. We're heavily influenced by the self-improvement fad of the month or the advice we're hearing [...]
When you reflect on the year past, it's easy to focus on your accomplishments and what happened. What might be interesting to think about are the activities you stopped doing and what didn't happen. This past year, I no longer: Watch the Oscars, the NBA [...]
... procrastinate with another productive activity. For me, it was writing this article. For you, it may be reading this article. Procrastination powerfully pulls me - it's one of those habits that I am shamefully unable to shake. I've written, read and discussed about it. I [...]
Thanksgiving is one my favorite holidays. Not only does it bring my family together for great food and company, it also serves as trip wire to reflect on the year and all the things to be grateful for. These days, in this era of busyness, it's [...]
I wasn't sure if it was going to happen. I mean, I've always thought about writing a book but to actually do it feels a bit surreal. Looking at the stacks of marked-up drafts all over my office, it feels great to be at the end of [...]
The most important decision you have to make every day is where you spend your time and energy. Every day you allocate these two precious resources and your current situation in life shows you how you're doing. To live your life to your fullest potential, [...]
If you're the type to lose patience quickly or if your patience is wearing thin at this moment, here are two tips that can help immediately: Remove expectations You lose patience when something you expect to happen does not happen. You expect your colleague to [...]
No one is a mind reader (Relationship Quick Tip #4)
What’s staying the same?
How to be a good friend
4 Ways to Overcome Your Weaknesses
Work is a rubber ball
